Things I wish I knew before trekking to Everest Base Camp: my best advice and insights into food, bathrooms, altitude sickness, guides, porters, fitness, flying to Lukla, tipping, planning, and more.

What is the Lukla flight like? Here’s my Everest Base Camp flight experience, including turbulence, landing fears, tips for nervous flyers and safety advice.

Do you need a guide for Everest Base Camp? Here are the new rules, costs, tipping advice and why hiring a guide makes the trek safer and easier.

Planning a 2 week New Zealand South Island trip? Here’s a complete 14-day itinerary with hikes, day trips, and travel tips - no car needed.